December Self-Care Challenge Day 31: One Goal
Welcome to day 31 of the December Self-Care Daily posts!!!! You did it! I loved hearing from each of throughout the month. I really...
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AndersMill Knits Emily & Stephanie
- Dec 30, 2021
- 1 min
December Self-Care Challenge Day 30: Silent Night
It’s the night before New Years Eve. So much has happened this past year. Yesterday I invited you to reflect on the past year and what it...
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AndersMill Knits Emily & Stephanie
- Dec 29, 2021
- 3 min
December Self-Care Challenge Day 29: Write to Yourself
I have a good friend that writes a letter to herself every year. She is very detailed in this letter she puts 1. Her original goals 2. ...
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AndersMill Knits Emily & Stephanie
- Dec 28, 2021
- 4 min
December Self-Care Challenge Day 28: Try a New Recipe
Try a New Recipe Well, it’s almost the new year, and resolutions are in the works. I don’t know about you but every year I try and make...
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AndersMill Knits Emily & Stephanie
- Dec 27, 2021
- 1 min
December Self-Care Challenge Day 27: The Great Outdoors!
The Days after Christmas can feel strange, almost as if you are still waiting for something to happen but you are not sure what. There...
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AndersMill Knits Emily & Stephanie
- Dec 26, 2021
- 2 min
December Self-Care Challenge Day 26: Thank you Notes
Send a Thank You Note I remember my mother writing thank you notes and cards to friends and family during the holidays. She would write...
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AndersMill Knits Emily & Stephanie
- Dec 25, 2021
- 1 min
December Self-Care Challenge Day 25: Take A 15 Minute Nap
Merry Christmas My Friends! By now Santa has come and eaten his cookies while laying out all the presents for the little ones. You’ve...
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AndersMill Knits Emily & Stephanie
- Dec 24, 2021
- 3 min
December Self-Care Challenge Day 24: Escape for 5 Minutes
It’s Christmas Eve! What a great day it is right?! It is also one of the most stressful days of the year. Today I invite you to escape...
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AndersMill Knits Emily & Stephanie
- Dec 23, 2021
- 3 min
December Self-Care Challenge Day 23: Do Something Nice for Someone
Yesterday we talked about doing something nice for yourself and how performing self-care is an act of kindness NOT selfishness. Now that...
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AndersMill Knits Emily & Stephanie
- Dec 22, 2021
- 2 min
December Self-Care Challenge Day 22: Do Something For Yourself
Technically today’s title was changed lol as I have down to buy yourself a plant or a goodie and as I was contemplating writing this, I...
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AndersMill Knits Emily & Stephanie
- Dec 21, 2021
- 4 min
December Self-Care Challenge Day 21: Laughter
Today let’s focus on doing something that makes you laugh so hard your sides hurt! On day 17 we talked about letting your inner child...
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AndersMill Knits Emily & Stephanie
- Dec 20, 2021
- 2 min
December Self-Care Challenge Day 20: Wrap All the Presents
Wrap all the presents – no more last-minute wrap racing! Every Christmas I tell myself that this year will be different. All the presents...
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AndersMill Knits Emily & Stephanie
- Dec 19, 2021
- 3 min
December Self-Care Challenge Day 19: Holiday Sing Along!
Today I changed the schedule a bit as I did have sledding down for today’s self-care invite. However, I switched it with day 27 which was...
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AndersMill Knits Emily & Stephanie
- Dec 18, 2021
- 2 min
December Self-Care Challenge Day 18: Do Something Physical
Sometimes there is nothing better than a brisk walk in cold air, or lifting weights for 10 minutes, or riding a bike to let out all the...
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AndersMill Knits Emily & Stephanie
- Dec 17, 2021
- 4 min
December Self-Care Challenge Day 17: Set Your Inner Child Free
During therapy sessions, when I talk to my clients about their inner child, usually it is centered around the unmet needs and trauma’s...
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AndersMill Knits Emily & Stephanie
- Dec 16, 2021
- 3 min
December Self-Care Challenge Day 16: Phone A Loved One
Sometimes we get so busy we forget to do the simple things in life, like talking to a loved one. Today I invite you to phone up a loved...
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AndersMill Knits Emily & Stephanie
- Dec 15, 2021
- 3 min
December Self-Care Challenge Day 15: Just Say No
We are all busy my friends, and the demands on our time seem to never end. Add to that our society has built up a belief system that we...
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AndersMill Knits Emily & Stephanie
- Dec 14, 2021
- 4 min
December Self-Care Challenge Day 14: Holiday Movie Night
Holiday Movie Night These days we tend to have a movie night at my house every night. It’s rather become a tradition since we had the...
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AndersMill Knits Emily & Stephanie
- Dec 13, 2021
- 3 min
December Self-Care Challenge Day 13: Deliver a Plate of Goodies
Everyone loves a good plate of goodies from a neighbor or friend. Here’s another one of “Emily’s Lists” for some reasons why. 5 Reasons...
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AndersMill Knits Emily & Stephanie
- Dec 12, 2021
- 3 min
December Self-Care Challenge Day 12: Cook & Eat Your Favorite Meal
For a lot of people cooking is a time for self-care. I admit that I am usually not one of those people however, during this time of year...
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