December Self-Care Challenge Day 18: Do Something Physical
Sometimes there is nothing better than a brisk walk in cold air, or lifting weights for 10 minutes, or riding a bike to let out all the...
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AndersMill Knits Emily & Stephanie
- Dec 17, 2021
- 4 min
December Self-Care Challenge Day 17: Set Your Inner Child Free
During therapy sessions, when I talk to my clients about their inner child, usually it is centered around the unmet needs and trauma’s...
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AndersMill Knits Emily & Stephanie
- Dec 16, 2021
- 3 min
December Self-Care Challenge Day 16: Phone A Loved One
Sometimes we get so busy we forget to do the simple things in life, like talking to a loved one. Today I invite you to phone up a loved...
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AndersMill Knits Emily & Stephanie
- Dec 15, 2021
- 3 min
December Self-Care Challenge Day 15: Just Say No
We are all busy my friends, and the demands on our time seem to never end. Add to that our society has built up a belief system that we...
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AndersMill Knits Emily & Stephanie
- Dec 14, 2021
- 4 min
December Self-Care Challenge Day 14: Holiday Movie Night
Holiday Movie Night These days we tend to have a movie night at my house every night. It’s rather become a tradition since we had the...
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AndersMill Knits Emily & Stephanie
- Dec 13, 2021
- 3 min
December Self-Care Challenge Day 13: Deliver a Plate of Goodies
Everyone loves a good plate of goodies from a neighbor or friend. Here’s another one of “Emily’s Lists” for some reasons why. 5 Reasons...
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AndersMill Knits Emily & Stephanie
- Dec 12, 2021
- 3 min
December Self-Care Challenge Day 12: Cook & Eat Your Favorite Meal
For a lot of people cooking is a time for self-care. I admit that I am usually not one of those people however, during this time of year...
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AndersMill Knits Emily & Stephanie
- Dec 11, 2021
- 2 min
December Self-Care Challenge Day 11: 5 Things you Love About the Holidays
The holidays can get pretty busy, and we can often lose sight of why we are putting so much energy into events, presents, decorating, and...
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AndersMill Knits Emily & Stephanie
- Dec 10, 2021
- 2 min
December Self-Care Challenge Day 10: Hygge Time
Hygge Time! Huh? What did I just write Hygge? What in the world is that?!?!?! Many of you have already heard me talk about it as i have a...
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AndersMill Knits Emily & Stephanie
- Dec 9, 2021
- 4 min
December Self-Care Challenge Day 9: Make Yourself A Holiday Goodie
Today is all about indulging in the Holiday yumminess that is this time of year. Indulging in some goodies from time to time is good for...
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AndersMill Knits Emily & Stephanie
- Dec 8, 2021
- 2 min
December Self-Care Challenge Day 8: Make Your Bed
Make my bed? Huh? Emily is NOT my mom so why is she telling me to do something so simple for self-care? Well, my friends, in a survey of...
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AndersMill Knits Emily & Stephanie
- Dec 7, 2021
- 3 min
December Self-Care Challenge Day 7: Stretch to Relieve Tension
Today’s self-care technique comes directly from a Physical Therapy friend of mine because I am not a doctor or one that has the right to...
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AndersMill Knits Emily & Stephanie
- Dec 6, 2021
- 3 min
December Self-Care Challenge Day 6: Clear Some Space on Your Calendar
We are all busy. Whether with work, home life, school, building a career, being a parent, or any of the other countless demands on our...
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AndersMill Knits Emily & Stephanie
- Dec 5, 2021
- 3 min
December Self-Care Challenge Day 5: Game Night
Game night is a special night at my house. We hold it weekly for many reasons: 1) It’s a lot of fun 2) There is always laughter 3) ...
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AndersMill Knits Emily & Stephanie
- Dec 4, 2021
- 2 min
December Self-Care Challenge Day 4: Photos of Loved Ones
Today’s challenge is a pretty fun one if I do say so myself. 😊 Today I want to invite you to take a few moments to put together some...
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AndersMill Knits Emily & Stephanie
- Dec 3, 2021
- 3 min
December Self-Care Challenge Day 3: Stay off social media today
Ouch! What did you just read as the challenge for the day?!?!? Nope you read it right my friends. Today I am challenging you to stay off...
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AndersMill Knits Emily & Stephanie
- Dec 2, 2021
- 3 min
December Self-Care Challenge Day 2: Brain Dump
It’s December, arguably one of the most exciting, engaging, challenging, and overwhelming months of the year. So today I invite you to...
3 views0 comments
AndersMill Knits Emily & Stephanie
- Dec 1, 2021
- 4 min
December Self-Care Challenge Day 1: Do Nothing
Welcome everyone to our month-long self-care challenge! Over the coming 31 days you will receive daily emails from me providing ideas,...
13 views0 comments
AndersMill Knits Emily & Stephanie
- Nov 25, 2021
- 4 min
Little Cabin Knits Ep 51 Thanksgiving
Episode 51: Thanksgiving Little Cabin Knits is a biweekly podcast all about knitting, mental health, advocacy, and life happenings here...
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AndersMill Knits Emily & Stephanie
- Nov 24, 2021
- 1 min
December Self Care Calendar
Happy Thanksgiving Eve Everyone! Just a heads up that we are releasing a special "Between Knits and Purls" episode on our channel...
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