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December Self-Care Challenge Day 24: Escape for 5 Minutes

It’s Christmas Eve! What a great day it is right?! It is also one of the most stressful days of the year. Today I invite you to escape...

December Self-Care Challenge Day 10: Hygge Time

Hygge Time! Huh? What did I just write Hygge? What in the world is that?!?!?! Many of you have already heard me talk about it as i have a...

December Self-Care Challenge Day 7: Stretch to Relieve Tension

Today’s self-care technique comes directly from a Physical Therapy friend of mine because I am not a doctor or one that has the right to...

December Self-Care Challenge Day 1: Do Nothing

Welcome everyone to our month-long self-care challenge! Over the coming 31 days you will receive daily emails from me providing ideas,...

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