December Self-Care Challenge Day 27: The Great Outdoors!
The Days after Christmas can feel strange, almost as if you are still waiting for something to happen but you are not sure what. There...
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AndersMill Knits Emily & Stephanie
- Dec 19, 2021
- 3 min
December Self-Care Challenge Day 19: Holiday Sing Along!
Today I changed the schedule a bit as I did have sledding down for today’s self-care invite. However, I switched it with day 27 which was...
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AndersMill Knits Emily & Stephanie
- Dec 18, 2021
- 2 min
December Self-Care Challenge Day 18: Do Something Physical
Sometimes there is nothing better than a brisk walk in cold air, or lifting weights for 10 minutes, or riding a bike to let out all the...
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AndersMill Knits Emily & Stephanie
- Dec 17, 2021
- 4 min
December Self-Care Challenge Day 17: Set Your Inner Child Free
During therapy sessions, when I talk to my clients about their inner child, usually it is centered around the unmet needs and trauma’s...
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AndersMill Knits Emily & Stephanie
- Dec 14, 2021
- 4 min
December Self-Care Challenge Day 14: Holiday Movie Night
Holiday Movie Night These days we tend to have a movie night at my house every night. It’s rather become a tradition since we had the...
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AndersMill Knits Emily & Stephanie
- Dec 11, 2021
- 2 min
December Self-Care Challenge Day 11: 5 Things you Love About the Holidays
The holidays can get pretty busy, and we can often lose sight of why we are putting so much energy into events, presents, decorating, and...
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AndersMill Knits Emily & Stephanie
- Dec 9, 2021
- 4 min
December Self-Care Challenge Day 9: Make Yourself A Holiday Goodie
Today is all about indulging in the Holiday yumminess that is this time of year. Indulging in some goodies from time to time is good for...
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AndersMill Knits Emily & Stephanie
- Dec 5, 2021
- 3 min
December Self-Care Challenge Day 5: Game Night
Game night is a special night at my house. We hold it weekly for many reasons: 1) It’s a lot of fun 2) There is always laughter 3) ...
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